There comes a time when each of us needs to take a break from our activities. A few days away from social media can be the panacea needed to reengage with the real world.
There may events that happen that conjure up past traumatic feelings. Sometimes it's best to physically disengage from that moment. A walk, going into another room, or changing the subject can help the person regain his/her/their bearings.
Taking care of yourself is not selfish. Your physical, spiritual, emotional well being is important.
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