Give yourself time to rest. Turn off the TV and computer and take a walk. The body tells you to take a break. The mind needs to destress from the troubles of the day. The spirit needs to be renewed.
Sometimes I stop my regular routine and take a walk outside. I have parks nearby so I go there to destress. My mind and body feels much better afterwards. The events in the world'can be overwhelming but it need not to determine our wellbeing. Go out and enjoy the peaceful moments you are in.
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